This information comes from dr.mercola who promotes natural cures and good health through good nutrition and lifestyle. He has a web site and sends out a newsletter. The following is from his newsletter and with all the histeria promoted by the u.s. media, I thought you would be interested in reading this. The history of flu epidemics is particulaly informative. I am not sure the links will work, but the information is really good even if you don't follow any of the links to additional information.
How to Protect Yourself Without Dangerous Drugs and Vaccinations
For now, my point is that there are always going to be threats of flu pandemics, real or created, and there will always be potentially toxic vaccines that are peddled as the solution. But you can break free of that whole drug-solution trap by following some natural health principles.
I have not caught a flu in over two decades, and you can avoid it too, without getting vaccinated, by following these simple guidelines, which will keep your immune system in optimal working order so that you're far less likely to acquire the infection to begin with.
* Optimize your vitamin D levels. As I've previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency is likely the TRUE culprit behind the seasonality of the flu -- not the flu virus itself.
This is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are therapeutic at 50-70 ng.ml and done by a reliable vitamin D lab like Lab Corp.
For those of you in the US we hope to launch a vitamin D testing service through Lab Corp that allows you to have your vitamin D levels checked at your local blood drawing facility, and relatively inexpensively. We hope to offer this service by June 2009.
If you are coming down with flu like symptoms and have not been on vitamin D you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers like Dr. Cannell, believe the dose could even be as high as 1000 units per pound of body weight for three days.
* Avoid Sugar and Processed Foods. Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is key to fighting off viruses and other illness. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.
* Get Enough Rest. Just like it becomes harder for you to get your daily tasks done if you're tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night's Sleep for some great tips to help you get quality rest.
* Have Effective Tools to Address Stress . We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.
If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique (EFT), which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma. You can check out my free, 25-page EFT manual for some guidelines on how to perform EFT.
* Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. You can review my exercise guidelines for some great tips on how to get started.
* Take a good source of animal based omega-3 fats like Krill Oil. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
* Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don't use antibacterial soap for this -- antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.
* Eat Garlic Regularly. Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. And unlike with antibiotics, no resistance can be built up so it is an absolutely safe product to use. However, if you are allergic or don't enjoy garlic it would be best to avoid as it will likely cause more harm than good.
* Avoid Hospitals and Vaccines In this particular case, I'd also recommend you stay away from hospitals unless you're having an emergency, as hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to this new bug. Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s.
Kim Barber
RE/MAX Legacy
Office 638 383-1425
US Office 602 334-4359
US Landline 408 890-7806
KimJBarber@hotmail.com
For instant MLS access and a whole lot more! Go to-> www.RockyPointKim.com Local newspapers, current temperature in celsius and farenheit, history, fact sheet, trust and ownership information, language translator, money conversion, links to discount airfares, maps, driving directions, mortgage calculator, auto insurance quotes, border wait times, fish identification.
Wednesday, 29 April 2009
Saturday, 25 April 2009
Las Palomas Rubi 708, Rocky Point Puerto Penasco, Mexico
Las Palomas Rubi 708, Rocky Point Puerto Penasco, Mexico, AZ
Lock off unit so you can rent to others, while you enjoy it yourself
3BR/3BA Condo offered at $465,000
Year Built Unspecified
Sq Footage 2,569
Bedrooms 3
Bathrooms 3 full, 0 partial
Floors 1
Parking Unspecified
Lot Size Unspecified
HOA/Maint $0 per month
DESCRIPTION
Fabulous Las Palomas 3 bedroom condo with a lock off unit (with it's own private balcony) – so you can rent it out while you’re there and never even see your renters. This finely furnished unit has a huge wraparound terrace, tons of storage and is turnkey ready.
Las Palomas has recently been given a 4 Star rating by AAA and it’s easy to see why. Las Palomas offers many conveniences and amenities including pools, jacuzzi, lazy river, negative edge pool, swim-up bar, restaurants, room service, convention center, convenience store, housekeeping services, children’s club24/7 security, video surveillance, an 18 hole golf course and on-site property management – so you can easily rent out your condo and make money while you’re away..
Located in Puerto Penasco/Rocky Point, at the northern coast of the Sea of Cortez, we have miles and miles of sandy beach, no hurricanes or tsunamis, 340 days a year of sunshine and only two inches of rain. A five hour drive from San Diego on the new intercoastal highway, only four from Phoenix or Tucson. Over 50 developments either built or in the works, including the Mayan Resort. Add to that the recent announcement by Holland America and Carnival Cruise Lines to use Rocky Point as a destination port. With an international airport nearing completion, this place is taking off.
KimJBarber@hotmail.com
Photo 1
click on thumbnail to enlarge
PROPERTY FEATURES
Central A/C Central heat Tile floor
Dishwasher Refrigerator Stove/Oven
Microwave Granite countertop Washer
Dryer Laundry area - inside Balcony, Deck, or Patio
COMMUNITY FEATURES
Covered parking Guest parking Business center
Clubhouse Fitness center Swimming pool(s)
Sauna/Spa Golf course Gated property
Secured entry Elevator Wheelchair access
OTHER SPECIAL FEATURES
Finely furnished, turnkey ready
It's a Beautiful Day in Rocky Point!
Best Regards,
Kim Barber
RE/MAX Legacy
Office 638 383-1425
US Office 602 334-4359
US Landline 408 890-7806
KimJBarber@hotmail.com
For instant MLS access and a whole lot more! Go to-> www.RockyPointKim.com Local newspapers, current temperature in celsius and farenheit, history, fact sheet, trust and ownership information, language translator, money conversion, links to discount airfares, maps, driving directions, mortgage calculator, auto insurance quotes, border wait times, fish identification
Las Palmas Grande 504, Rocky Point Puerto Penasco, Mexico
Las Palmas Grhttp://www.blogger.com/img/blank.gifande 504, Rocky Point Puerto Penasco, Mexico,
Both Bedrooms Have Ocean Views
2BR/2BA Condo offered at $264,900
Year Built Unspecified
Sq Footage 1,575
Bedrooms 2
Bathrooms 2 full, 0 partial
Floors 1
Parking Unspecified
Lot Size Unspecified
HOA/Maint $268 per month
DESCRIPTION
KimJBarber@kjbsite.com
THE BEST PRICED & ONLY UNIT AVAILABLE IN THE GRANDE BUILDING!!!!!!!!
This small resort has just what you need in our Paradise of Rocky Point, Mexico. The
Amenities include 100 condos, 20 villa’s, 3 pools, one of the pools fun for the children, 4
Jacuzzi’s, café open daily, computer area, work out room and the Sandy Beach just yards
Away and a new feature, phone and internet available in your condo. Grande 504 offers
All applicances, totally furnished in a Mexico flair. You have almost 180 degree view
Of the ocean, sunset and the stunning view of Rocky Point city lights. The condo is not
In the rental pool. Grande 504 is a turn-key opportunity for you and your family. This
Condo is in an LLC. This condo is priced to sell and won’t last long!!
If you haven’t yet heard about Rocky Point/Puerto Penasco, Mexico, you soon will (whether you read on or just keep your ear to the ground).
Miles and miles of sandy beach, located at the tip of the Sea of Cortez, no hurricanes or tsunamis. A five hour drive from San Diego on the new intercoastal highway, only four from Phoenix or Tucson. Over 50 developments either built or in the works, including a Marriot and the Mayan Resort. Add to that the recent announcement by Holland Amercia and Carnival Cruise Lines to use Rocky Point as a destination port. With an international airport nearing completion, this place is taking off.
Toss in 340 days a year of sunshine and only two inches of rain, and you’ve got a future so bright you’ll need those shades. If you’d like more information or assistance with an acquisition, drop me a line. I look forward to hearing from you. Nos vemos pronto
It's a Beautiful Day in Rocky Point!
Best Regards,
Kim Barber
RE/MAX Legacy
Office 638 383-1425
US Office 602 334-4359
US Landline 408 890-7806
KimJBarber@hotmail.com
For instant MLS access and a whole lot more! Go to-> www.RockyPointKim.com Local newspapers, current temperature in celsius and farenheit, history, fact sheet, trust and ownership information, language translator, money conversion, links to discount airfares, maps, driving directions, mortgage calculator, auto insurance quotes, border wait times, fish identification
Great Lot, Great Location Rocky Point Puerto Penasco, Mexico
Las Conchas Sec 6 Lot 79, Rocky Point Puerto Penasco, Mexico,
This is a wonderful opportunity in for a lot in Las Conchas. This property has an elevation that enhances its fantastic views of the Sea of Cortez
4,695 sqft Vacant Land offered at $124,900
Lot Size 4,695 sqft
DESCRIPTION
KimJBarber@hotmail.com
This is a wonderful opportunity in for a lot in Las Conchas. This property has certain elevation to it that enhances its fantastic views of the Sea of Cortez. It has a total surface area of 4736 ft2 or 440 m2 and it is totally accessible since the land is on the main road of Las Conchas. This is a 4th Row Lot with astonishing views.
If you haven't yet heard about Rocky Point/Puerto Penasco, Mexico, you soon will (whether you read on or just keep your ear to the ground).
Miles and miles of sandy beach, located at the tip of the Sea of Cortez, no hurricanes or tsunamis. A five hour drive from San Diego on the new intercoastal highway, only four from Phoenix or Tucson. Over 50 developments either built or in the works, including a Marriot and the Mayan Resort. Add to that the recent announcement by Holland Amercia and Carnival Cruise Lines to use Rocky Point as a destination port. With an international airport nearing completion, this place is taking off. Toss in 340 days a year of sunshine and only two inches of rain, and you've got the ideal getaway location.
Address: Las Conchas Section 6 Lot 79 Type: Lots and Land Style: Lot / Land Size: 4,695 sq. ft. Lot Type: Rectangular Lot Size: 440 sq. m.
KimJBarber@hotmail.com
LOCATION FEATURES
Ocean View
OTHER SPECIAL FEATURES
Walk to Beach
It's a Beautiful Day in Rocky Point!
Best Regards,
Kim Barber
RE/MAX Legacy
Office 638 383-1425
US Office 602 334-4359
US Landline 408 890-7806
KimJBarber@hotmail.com
For instant MLS access and a whole lot more! Go to-> www.RockyPointKim.com Local newspapers, current temperature in celsius and farenheit, history, fact sheet, trust and ownership information, language translator, money conversion, links to discount airfares, maps, driving directions, mortgage calculator, auto insurance quotes, border wait times, fish identification
Affordable Beach Community Living
Vista de Oro #122, Rocky Point Puerto Penasco, Mexico, AZ
Affordable Beach Community Living
1BR/1BA Manufactured offered at $97,900
Year Built 1980
Sq Footage 700
Bedrooms 1
Bathrooms 1 full, 0 partial
Floors 1
Parking 1 Car garage
Lot Size Unspecified
HOA/Maint $0 per month
DESCRIPTION
The most affordable living in Rocky Point, trailer with lot of 1980 square feet. And yes, a Bank Trust is in hand. Playa de Oro offers 24/7 security and road maintenance. Only $215.00 to live in this nice and quiet community of 50 homes. 1BR 1BT trailer all electric heat and AC, and just a short walk or drive to the beach. The exterior is loaded with patio ceiling fans. Lot has room for the boat and storage area 10x12 has room for your work-shop or ATV's. The Margarita deck is perfect to view the Sea and surrounding area. Great retirement home. The key is awaiting you.
KimjBarber@kjbsite.com
If you haven’t yet heard about Rocky Point/Puerto Penasco, Mexico, you soon will (whether you read on or just keep your ear to the ground).
Miles and miles of sandy beach, located at the tip of the Sea of Cortez, no hurricanes or tsunamis. A five hour drive from San Diego on the new intercoastal highway, only four from Phoenix or Tucson. Over 50 developments either built or in the works, including a Marriot and the Mayan Resort. Add to that the recent announcement by Holland Amercia and Carnival Cruise Lines to use Rocky Point as a destination port. With an international airport nearing completion, this place is taking off. Toss in 340 days a year of sunshine and only two inches of rain, and you’ve got the ideal getaway location
KimJBarber@kjbsite.com
PROPERTY FEATURES
Central A/C Central heat Living room
Dishwasher Refrigerator Stove/Oven
Microwave Washer Dryer
Laundry area - inside
COMMUNITY FEATURES
Gated property Secured entry
OTHER SPECIAL FEATURES
Relax on Your Margarita Deck
It's a Beautiful Day in Rocky Point!
Best Regards,
Kim Barber
RE/MAX Legacy
Office 638 383-1425
US Office 602 334-4359
US Landline 408 890-7806
KimJBarber@hotmail.com
For instant MLS access and a whole lot more! Go to-> www.RockyPointKim.com Local newspapers, current temperature in celsius and farenheit, history, fact sheet, trust and ownership information, language translator, money conversion, links to discount airfares, maps, driving directions, mortgage calculator, auto insurance quotes, border wait times, fish identification
Casa Blanca 402 C, Rocky Point Puerto Penasco, Mexico, AZ Send to Friend Send to Friend Work on Your Short Game Right out Your Door Bookmark an
Casa Blanca 402 C, Rocky Point Puerto Penasco, Mexico, AZ
Work on Your Short Game Right out Your Door
2BR/2BA Condo offered at $229,000
Year Built 2006
Sq Footage 1,400
Bedrooms 2
Bathrooms 2 full, 0 partial
Floors 1
Parking Unspecified
Lot Size Unspecified
HOA/Maint $0 per month
DESCRIPTION
kimjbarber@kjbsite.com
Welcome to the beautiful Casa Blanca resort and enjoy the Culture of Mexico. This condo is the one. The condo is fully furnished including the cork screw. The condo is a 2 bedroom, 2 bath, kitchen with appliances, including refrigerator with ice maker. Flat screen TV's in the living area and master bedroom. Private 4th floor balcony with views of the sea by day and lights of Rocky Point at night, while at the same time overlook the pool and 18 hole putting green. Just a short walk to the sandy beach for fun and sun. The resort offers, the 18-hole putting green, pools, BBQ area and much more. Excellent terms are available with $40k down, developer assumable financing along with seller financing with low interest.
If you haven’t yet heard about Rocky Point/Puerto Penasco, Mexico, you soon will (whether you read on or just keep your ear to the ground).
Miles and miles of sandy beach, located at the tip of the Sea of Cortez, no hurricanes or tsunamis. A five hour drive from San Diego on the new intercoastal highway, only four from Phoenix or Tucson. Over 50 developments either built or in the works, including a Marriot and the Mayan Resort. Add to that the recent announcement by Holland Amercia and Carnival Cruise Lines to use Rocky Point as a destination port. With an international airport nearing completion, this place is taking off. Toss in 340 days a year of sunshine and only two inches of rain, and you’ve got the ideal getaway location.
KimJBarber@kjbsite.com
PROPERTY FEATURES
Central A/C Central heat Tile floor
Living room Breakfast nook Dishwasher
Refrigerator Stove/Oven Microwave
Granite countertop Washer Dryer
Laundry area - inside Balcony, Deck, or Patio Swimming pool
COMMUNITY FEATURES
Guest parking Swimming pool(s) Golf course
Gated property Secured entry Elevator
OTHER SPECIAL FEATURES
Beautiful, Finely Crafted, Spacious Golf Unit
It's a Beautiful Day in Rocky Point!
Best Regards,
Kim Barber
RE/MAX Legacy
Office 638 383-1425
US Office 602 334-4359
US Landline 408 890-7806
KimJBarber@hotmail.com
For instant MLS access and a whole lot more! Go to-> www.RockyPointKim.com Local newspapers, current temperature in celsius and farenheit, history, fact sheet, trust and ownership information, language translator, money conversion, links to discount airfares, maps, driving directions, mortgage calculator, auto insurance quotes, border wait times, fish identification.
Tuesday, 21 April 2009
Tacos, Get 'em on the Street - Puerto Penasco/Rocky Point Mexico
Yes, I think I'm a bit of a picky eater, and I buy tacos off the street at least once a week. In about a year I've had no problems. I buy them from permanent stands, rather than wheeled carts. And I go to places that seem busy. Garnishes usually include tomatoes, onions, cucumber, grated cabbage, radishes, cheese if you ask for it, a variety of salsas. Pile it up and you've got a complete meal for a couple of dollars. It's ready to eat and someone else cleans up. Take a hefty friend and you can both eat your fill and have a drink for under $10.00.
Don't be scared, really, they're great!
Kim Barber
RE/MAX Legacy
Office 638 383-1425
US Office 602 334-4359
US Landline 408 890-7806
KimJBarber@hotmail.com
Check this out for instant access to our mls www.RockyPointKim.com and lots more great info!
I work hard for your referral
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